The week started off well. I was successful at achieving a minimum of 30 minutes exercise each day with some days a little bit more.…
View More Coach Ray’s Sufferings: Temptations of Real Life
Tag: Wither Hills
Coach Ray’s Sufferings: A New Bike & Back To Racing
WOW, what a week this one turned out to be. My new Boardman FS Pro 27.5″ MtB turned up and I threw my leg over…
View More Coach Ray’s Sufferings: A New Bike & Back To Racing
Coach Ray’s Sufferings: Wairoa Gorge…..OUCH
I just want to have fun and enjoy running fast and achieving goals, but what goal to set myself? I’m still no closer to locking…
View More Coach Ray’s Sufferings: Wairoa Gorge…..OUCH
Coach Ray’s Suffering: Dilemmas & Wairua Warrior Training
I’ve still got no idea what I’ll do next. I’m keen to get up to Rotorua and offer to pace the marathon as I have…
View More Coach Ray’s Suffering: Dilemmas & Wairua Warrior Training
Coach Ray’s Suffering: Big Week Prior to Taper
Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is my biggest training week before…
View More Coach Ray’s Suffering: Big Week Prior to Taper
Coach Ray’s Suffering: Back to Work
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Now that I’ve committed to running the Buller Marathon,…
View More Coach Ray’s Suffering: Back to Work