Bike specific strength is an important component of fitness. This workout focus on developing strength at Tempo or Sweet Spot intensity. It is perfect for long course triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Emma-Kate Lidbury’s Sweet Spot Strength Session
This is a smarttrainer session that is great for developing your threshold power or intensity. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart Trainer Session: Phil Mosley’s Threshold Ride A
This workout is designed to both enhance your aerobic efficiency and improving your pedalling technique. By focusing on your cadence you are developing your ability to spin….. spin to win. This workout is great for all cyclists and will develop your aerobic fitness and your technique.
View More Sunday Smart-Trainer Session: Stu’s Cadence Special B
Short bursts of high intensity riding can enhance your VO2 max. This is the research behind the Martin Gibala series of workouts. With boosted VO2 max, your Functional Threshold Power (FTP) will also increase proportionately. This workout will benefit all endurance cyclists – road, mountain bikers and triathletes.
View More Sunday Smart-Trainer Session: GTN’s Micro Burst Session PLUS!!
This workout is designed to both enhance your aerobic efficiency and improving your pedalling technique. By focusing on your cadence you are developing your ability to spin….. spin to win. This workout is great for all cyclists and will develop your aerobic fitness and your technique.
View More Sunday Smart-Trainer Session: Stu’s Cadence Special A
Tempo is the intensity that can be sustained for longer durations. It is the intensity that is used in marathon mountain bike events, gravel races, Ironman and Ironman 70.3 events. This session gives a single, sustained exposure to this intensity. This workout is great to include early in a build up, or later in a build up to enhance aerobic efficiency or as a recovery session.
View More Sunday Smart-Trainer Session: FWTF 40min Ride
Threshold intensity is race pace for shorter events. This session is fantastic for building fast biking and running off the bike in preparation for a sprint or Olympic distance triathlon.
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Sustained efforts particularly on climbs is an important aspect for all cyclists – road, triathletes and mountain bikers. The ability to change effort, especially when fatigued will help you tactically in events. This workout provides elements of all of the above to build your fitness and ensure future success (and a reasonable amount of fatigue) – make sure you rest and rest well after this session. Even though this workout is significantly toned down from the professional version – it’s still not for the faint hearted.
View More Sunday Smart-Trainer Session: Pogačar’s Spiked Threshold Efforts (Advanced)
A 50-minute workout aimed at increasing your FTP (Functional Threshold Power). Dedication and effort are key. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session: FTP Boost Dominator Shortened from Tyler
Sustained efforts particularly on climbs is an import aspect for all cyclists – road, triathletes and mountain bikers. The ability to change effort, especially when fatigued will help you tactically in events. This workout provides elements of all of the above to build your fitness and ensure future success (and a reasonable amount of fatigue) – make sure you rest and rest well after this session, it’s not for the faint hearted.
View More Sunday Smart-Trainer Session: Pogačar’s Spiked Threshold Efforts (Beginner)