A 60-minute workout aimed at increasing your FTP (Functional Threshold Power). Dedication and effort are key. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session: FTP Boost Dominator Plus from Tyler
🚴♀️🚴♂️ Peak Performance: Alpe du Zwift Training Plan 🚀
💪 Want to ride Alpe du Zwift in faster? Currently riding Alpe du Zwift in 60-90 minutes? Struggling to pace yourself or fading before the summit? This 10-week structured training plan is designed for recreational cyclists looking to boost their FTP, endurance, and climbing strength—so you can tackle Alpe du Zwift faster and stronger than ever before!
Spending time at a variety of intensities will build your tolerance to lactic acid and also prepare you for surges in effort and the variety in intensity that naturally comes within events whether due to tactics of your competitors or the variation in terrain. This session is great for all cyclists, triathletes and mountain bikers to build strength and climbing ability (especially those with limited time to train).
View More Sunday Smart-Trainer Session: Emily’s Short Mix Extended
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of tempo intervals. This is a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a Ironman and Ironman 70.3 Distance Triathlons.
View More Sunday Smart-Trainer Session: RAMP Test Tempo Session #1
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: RAMP Test Threshold Session #2
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: RAMP Test Threshold Session #1