Crush Your Olympic Triathlon Goals Without Overloading Your Schedule! ๐โโ๏ธ๐โโ๏ธ๐ดโโ๏ธ๐ดโโ๏ธ๐โโ๏ธ๐โโ๏ธ
Are you ready to conquer your next Olympic triathlon but struggling to fit training into your busy life? Whether youโre balancing work, family, or studies (or all three!), Coach Rayโs Olympic Triathlon Training Plan for Busy Triathletes is here to help you succeed without sacrificing your life outside of training.
๐ฅ Whatโs Included in the Plan?
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3 Swim Sessions Per Week: Build your endurance and efficiency in the water. ๐โโ๏ธ๐โโ๏ธ
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2 Bike Rides Weekly: Improve your power and stamina on the bike. Video led workouts available. ๐ดโโ๏ธ๐ดโโ๏ธ
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2 Run Workouts Weekly: Boost your running performance and confidence. ๐โโ๏ธ๐โโ๏ธ
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1 Brick Session: Master the bike-to-run transition for a seamless race day. ๐ดโโ๏ธ๐ดโโ๏ธโก๏ธ๐โโ๏ธ๐โโ๏ธ
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Stretching Session: Stay injury-free and recover smarter. Video led workout available. ๐งโโ๏ธ๐งโโ๏ธ
๐ก Who Is This Plan For?
This 12-week plan is tailored for triathletes who can:
๐น Swim 2,000m in a single session ๐โโ๏ธ๐โโ๏ธ
๐น Ride for 2+ hours ๐ดโโ๏ธ๐ดโโ๏ธ
๐น Run for at least 1:15hr ๐โโ๏ธ๐โโ๏ธ
Perfect for athletes juggling tight schedules, this program ensures every workout counts, so you make progress without wasting time.
๐ค Exclusive Coaching Support
Every two weeks, youโll have the chance to join a group coaching call with me, Coach Ray, to ask questions, troubleshoot challenges, and stay on track. ๐๐ช
You will also join an exclusive, private community where you can interact with other like minded athletes.
๐ Why Choose This Plan?
๐น Designed specifically for busy athletes
๐น Proven structure to balance training and life
๐น Regular access to expert guidance
Donโt let time constraints hold you back. Join the Olympic Triathlon Training Plan for Busy Triathletes and achieve your best race yet! ๐
Sign up today and make every minute of training count! ๐ช
