💥 When should you skip a workout? Whether you’re a runner, cyclist, swimmer, or triathlete, knowing when to pull the pin on a training session is crucial for long-term success. In this coaching call, Coach Ray explains the key signs that it’s smarter to rest than push through — and why doing less can actually lead to more gains.
👀 Watch this video to learn:
- ✅ The red flags every athlete should know
- ✅ How to tell if you’re overtraining or just tired
- ✅ The impact of stress, sleep, and life on training decisions
- ✅ When and why it’s OK (and sometimes essential) to miss a session
- ✅ How endurance athletes can train smarter, not harder
🎯 Whether you’re chasing a PB or building consistency, this advice will help you make smarter training decisions and stay injury-free.
👇 Let us know in the comments: Have you ever regretted not pulling the pin?
🧠 Train smart. Race strong.
💬 Want help making the right call in your training? Book a free consult with Coach Ray: https://calendly.com/qwikkiwicoaching/40min
🌐 More resources & training plans: https://www.coachray.nz #EnduranceTraining #SkipAWorkout #TriathlonTraining #RunningTips #CyclingCoach #SmartTraining #CoachRay #TrainingAdvice #PullThePin