💡 When should you call a session and pull the pin? In this follow-up to my previous video, I go into specific examples of when to stop or cut short a workout. Whether you’re a runner, cyclist, swimmer, or triathlete, these real-world examples will help you train smarter, reduce your risk of injury, and bounce back faster.
👀 In this video, you’ll learn:
✅ Common signs it’s time to quit early
✅ Real-life scenarios where pulling the pin is the right choice
✅ How to balance consistency with recovery for long-term progress
✅ Training paces and intensities you can use to make decisions
👉 Check out the full list of training paces and further guidance:
| Target Pace | 10% Slow |
| 00:03:30 | 00:03:51 |
| 00:04:00 | 00:04:24 |
| 00:04:30 | 00:04:57 |
| 00:05:00 | 00:05:30 |
| 00:05:30 | 00:06:03 |
| 00:06:00 | 00:06:36 |
| 00:06:30 | 00:07:09 |
| 00:07:00 | 00:07:42 |
| 00:07:30 | 00:08:15 |
| 00:08:00 | 00:08:48 |
| 00:08:30 | 00:09:21 |
| 00:09:00 | 00:09:54 |
| 00:09:30 | 00:10:27 |
| 00:10:00 | 00:11:00 |
💬 Have you ever pulled the pin on a session? Let me know your experience in the comments!
🎥 Subscribe for more training advice:
https://www.youtube.com/qwikkiwi
#EnduranceTraining #SmartTraining #RunningTips #CyclingTips #TriathlonTraining #CoachRay #TrainingSmart #TrainingPaces