Are you training with purpose—or just hoping for the best? 🏊♀️🚴♂️🏃♀️
In this recorded presentation, triathlon coach Ray Boardman breaks down the science of training zones—so you can train smarter, not harder. Whether you’re new to running, cycling, swimming, or triathlon, this video will help you understand how to use heart rate, power, and pace to optimise your training and boost performance.
✅ Learn:
- The difference between each intensity zone and what it means for your body
- How to use heart rate monitors, power meters, and pacing tools effectively
- Practical tips for applying zones in your workouts across swim, bike, and run
- Why understanding intensity is key to avoiding burnout and achieving your fitness goals
🔗 Dive deeper with these supporting articles:
- Swimming Intensity: https://www.coachray.nz/2023/02/28/intensity-for-swimming/
- Cycling Intensity: https://www.coachray.nz/2019/06/07/intensity-for-cycling/
- Running Intensity: https://www.coachray.nz/2019/05/15/intensity-for-running/
🎥 Presented by Coach Ray, a specialist in coaching beginner and recreational endurance athletes to success in triathlon, running, and cycling.