🎽 Beginner Race Day Strategy: How to Pace, Hydrate & Stay Calm | Your First Triathlon or Running Race Made Easy
Are you training for your first triathlon or running event and wondering how to avoid rookie mistakes on race day? In this presentation, Coach Ray breaks down everything beginner and recreational athletes need to know to feel confident, calm, and prepared — from pacing and hydration strategies to managing pre-race nerves.
Whether you’re running your first 5K or taking on your first triathlon, you’ll walk away with a clear strategy and an easy-to-follow Race Plan to guide your day from start to finish.
🎯 Download the free Race Plan template:
- 🏃♂️ Runners: https://qwik-kiwi.kit.com/2cb41ecebf
- 🏊♂️🚴♀️🏃 Triathletes: https://qwik-kiwi.kit.com/44048fc34b
💬 Book a free consultation with Coach Ray
Want help with your training or a personalized race day plan?
Book here:
👋 Coach Ray specialises in working with beginner and recreational athletes to help them achieve their sporting, health, and fitness goals. Whether your goal is to cross the finish line of your first triathlon or beat your 5K PB, you’re in the right place!