🌸 8 Weeks to Spring Challenge – The Get Your Butt Into Gear Training Programme (3hr) 🚴♀️🏃♀️🧭
Winter’s done. The Spring Challenge is calling. And yes – it’s time to get your butt into gear 💪
If you’ve signed up for the 3-hour Spring Challenge Adventure Race on 20th September 2025, but your winter training has been… well, non-existent, then this is the plan for you.Designed specifically for women who want to feel confident, strong, and ready come race day – this 8-week programme kicks off on Monday 28th July and gives you the structure, support, and motivation to get adventure-ready.
✅ Suitable for all fitness levels
✅ Focused on running, biking & basic navigation
✅ Progressive build-up so you don’t feel overwhelmed
✅ Perfect for busy women who need a plan that fits into life
✅ Delivered by Coach Ray – experienced triathlon and adventure race coach
Whether you’re doing it for fun, friendship, or your first real fitness goal in a while – this plan will help you cross the finish line smiling, not crawling.
👟 Starts: 28 July 2025
🏁 Race Day: 20 September 2025
🎯 Goal: Complete the 3hr Spring Challenge with confidence
Let’s do this – together. 💥