TrailStrong – Strength Training for Confident, Powerful Riding
Build Trail-Ready Strength in Just 12 Weeks 💪🚵♂️
Whether you’re climbing technical trails, powering through descents, or grinding out long days in the saddle, raw strength and control can make all the difference. TrailStrong is your 12-week strength training companion designed specifically for mountain bikers who want to ride stronger, more efficiently, and with greater confidence — without sacrificing time on the bike.
💥 Designed to Complement Your Riding Plan
Already following a structured mountain biking training plan? Perfect. TrailStrong slots in seamlessly, enhancing your performance without interfering with your time on the trails. Whether you’re building endurance, sharpening your technical skills, or prepping for your next event, this plan boosts your ride without burning you out.
✅ What You’ll Get:
- 3 Gym-Based Strength Workouts Per Week
Focused on developing:- Lower-body power and stability for climbing and descents
- Core strength for better control and posture on technical terrain
- Upper-body endurance to stay strong on long rides and rough trails
- 1 Video-Led Stretching Session Per Week
Improve mobility, aid recovery, and reduce injury risk with a guided, mountain bike-specific stretching routine.
👊 Why TrailStrong Works:
- MTB-Specific Strength Focus – Not a generic gym program. Every exercise has a purpose for mountain biking performance.
- Progressive Overload & Periodization – Structured to build week-on-week strength, resilience, and control.
- Flexible & Adaptable – Designed to complement your current cycling volume, not compete with it.
- Efficient – Each gym session is focused, effective, and achievable in under 60 minutes.
Who is this plan for?
This program is ideal for:
- Mountain bikers looking to build full-body strength and resilience
- Riders who want more control, power, and balance on challenging terrain
- Athletes preparing for multi-day rides, XC events, enduro races, or simply wanting to ride longer and recover faster
🔧 Requirements:
- Access to basic gym equipment (barbells, dumbbells, Swiss ball, etc.)
- Able to commit to 3 strength sessions + 1 stretching session per week
- Already riding consistently (following a plan or training regularly)
🚵♂️ Ride Strong. Ride Confident. Ride TrailStrong.
Don’t leave your strength gains to chance. Add TrailStrong to your training and experience the benefits of purpose-built strength — on every climb, every descent, and every ride.
