Are you fuelling your training the right way? In this Qwik Kiwi Coaching group coaching call, special guest Jade Winter โ Registered Nutritionist and New Zealand triathlete โ shares her expertise on training nutrition, recovery, and the red flags every athlete needs to watch for.
Whether youโre a triathlete, runner, cyclist, or fitness enthusiast, Jade breaks down how to optimise your nutrition so you can train harder, recover faster, and avoid the pitfalls that hold athletes back.
๐ In this session youโll learn:
- How to fuel before, during, and after training for peak performance
- Recovery nutrition strategies to bounce back stronger
- The key red flags that may signal poor fuelling or nutrition gaps
- Practical, evidence-based tips to support your endurance training
๐ฉโโ๏ธ About Jade Winter:
Jade holds a Bachelor of Sport and Leisure Studies and a Master of Health Science in Human Nutrition (with distinction). She is a Registered Nutritionist with the Nutrition Society of New Zealand and has represented New Zealand in triathlon at the ITU Long Distance World Championships.
๐ก This presentation is part of the Qwik Kiwi Coaching fortnightly group coaching call series, hosted by Coach Ray, where expert guests share insights to help you train smarter, fuel better, and perform at your best.