Nice kick of flavour and plenty of protein.
Spicy Beef with Corn Fritters
Nice kick of flavour and plenty of protein.
Servings: 4
Ingredients
- 2 corn cobs husks discarded, kernels reserved (2 cups)
- 2 tbsp flour
- 2 spring onions thinly sliced
- 2 egg whites
- 450 g beef schnitzels thinly sliced
- 1 tbsp Mexican spice mix
- 2 small red capsicums thinly sliced
- 1 small avocado sliced
- 1 lime cut into wedges
- Fresh coriander
Instructions
- Combine corn kernels, flour, onions and egg whites in a bowl. Season with black pepper.
- Spray a large frying pan with oil. Set over a medium heat. Add 4 x ¼-cup measures of corn mixture to cook 4 fritters at a time. Cook, carefully flipping each fritter once, for 4-5 minutes until browned. Transfer fritters to a plate, cover to keep warm, and set aside. Wipe pan.
- In a bowl, combine beef, spice mix and capsicums. Spray the same frying pan with oil and set over a high heat. Cook beef mixture, in batches, for 1-2 minutes until browned.
- Plate fritters with beef mixture, avocado and lime wedges. Garnish with coriander to serve.
Meharg, Tracey; (Sep 2025) Mexi Magic! in: Healthy Food Guide
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.
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