Get your race day nutrition sorted with expert Jade Winter from Jade Winter Nutrition 🥤🍌.
In this third and final part of our nutrition series, Jade covers:
✅ How to build a personalised race nutrition plan
✅ Key supplements and sports foods for endurance performance
✅ Common mistakes to avoid on race day
✅ Practical tips to fuel confidently and perform at your best 💪
📚 Catch up on the full Nutrition Series:
1️⃣ Part 1 – Crunching the Basics: 5 Key Nutrition Habits Every Athlete Must Nail 👉 https://youtu.be/OJ6-02bNnes
2️⃣ Part 2 – Fuelling, Recovery & Red Flags: Training Nutrition Tips 👉 https://youtu.be/WvB2JN1MoHo
3️⃣ Part 3 – Race Nutrition, Planning & Supplements: 🎥 You’re watching it now!
🌐 Learn more about Jade Winter Nutrition:
👉 https://www.jadewinternutrition.co.nz/