Category: Beginner Training

Articles that are of interest and benefit for people that are new to training

Windtrainer Session

Wednesday Wind Trainer Session: Sweet Spot

This session will develop your ability to hold your steady state effort for long periods. Perfect for Time Trialists and Triathletes.

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Fartlek Workout

Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m

This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.

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Periodisation of Training: Weekly Periodisation Part 2

This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…

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Periodisation of Training: Weekly Periodisation Part 1

Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…

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Fartlek Workout

Friday Fartlek Run: Moller’s 2-Milers

This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…

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Rest and Recovery: How to Recover from Racing and Training Better

Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?

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Tri Training NZ

Friday Fartlek Run: Yasso 800’s

This session provides you with a great speed work session that will benefit you whether you are training for a 5km or a marathon. It can…

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