This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…
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Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Training for your First Triathlon Step 4: Getting Started
Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with…
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Training Intensity
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?
View More Training IntensityTraining for your First Triathlon Step 3: What Other Equipment Will I Need?
When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?
View More Training for your First Triathlon Step 3: What Other Equipment Will I Need?
Training for your First Triathlon Step 2: Getting Your Equipment Sorted
You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.
View More Training for your First Triathlon Step 2: Getting Your Equipment SortedTraining for your First Triathlon Step 1: Choose an Event to do
Here is how to take your first step to doing your first triathlon and it is easier than you think.
View More Training for your First Triathlon Step 1: Choose an Event to do