Category: Beginner Training

Articles that are of interest and benefit for people that are new to training

Nelson Women's Triathlon

Week 4: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

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Windtrainer Session

Wednesday Windtrainer Workout: Sue’s Session

This session is a great way to develop your top-end speed and is perfect for road cyclists, short course triathletes, and mountain bikers. 

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Tri Swim Training

Saturday Swim Session: Time Trials for Success

Utilising Time Trials is great for assessing your current level of performance, but the most important aspect of a session involving a Time Trial is…

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Nelson Women's Triathlon

Week 3: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

View More Week 3: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
Cycling Session

Wednesday Windtrainer Workout: Microburst Intervals

This session is a great way to develop your sustained speed and is perfect for road cyclists, triathletes, and mountain bikers. 

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Tri Swim Training

Saturday Swim Session: 25 & 50’s for Speed

This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.

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Fartlek Workout

Friday Fartlek Run: Goater’s Track Pyramid

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Nelson Women's Triathlon

Week 2: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

Why are you participating in the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children?…

View More Week 2: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme