Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Chef Ray: Lamb Cutlets with Warm Rice Salad

I didn’t have cutlets available locally and used the larger lamb chops instead. This is packed with flavour and plenty of fuel with the rice.

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Chef Ray: Mexican Rice with Black Bean Salad and Pineapple Salsa

Soooooooooo flavoursome, I whipped this after after a 4 hour Mountain Bike ride and it hit the spot. Especially the rice to refuel.

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Chef Ray: Green Goddess Tahini Sauce (and Dressing)

This was a fantastic topping for the pattie in my bruger the other night. Delicious and gave the meat a qwik punch.

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Chef Ray: Creamy Tomato, Bacon and Mushroom Pasta Bake

Plenty of carbohydrates to fuel your training, this meal is fantastic and only takes 35 minutes to make.

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Chef Ray: Carrot Cake Bliss Balls

Flavoursome and packed with healthy energy. Take these with you on a long ride, or pack them in the kids school lunches.

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