Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Chef Ray

Chef Ray: Best-Ever Butter Chicken with Basmati & Chilli Broccoli

Fresh and Fast to prepare, the spices give this meal a lovely zing. Protein from the chicken for recovery, fuel from the rice for energy in your workouts.

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Chef Ray: Maple Turmeric Chicken Thighs

Packed full of flavour, the turmeric also has anti-inflammatory so it is great for assisting your recovery. The rice provides the fuel for your workouts and the chicken provides protein for recovery.

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Chef Ray: Coconut-Vanilla Minute Mug Cake

Whipped up so qwikly on a Saturday night. This hit the spot of a dessert, when no dessert had been planned.

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Chef Ray: Gluten-Free Creamy Pasta with Bacon and Zucchini

Creamy and flavoursome. This meals packs plenty of carbs to fuel your training.

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Chef Ray: Spiced Koftas with Bulgar Wheat Salad

Flavoursome and packed full of quality portein to assist with recovery. The bulgur wheat is also a quality source of carbohydrates to fuel future workouts.

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Chef Ray: Spiced Apple and Date Cup Pudding

This was a great way to use up left over apples. A nice touch of flavour from the spice, and complimented with a scoop of ice cream.

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Chef Ray: Warm Winter Salad of Roast Vegetables, Lamb and lentils

The za’atar brings out the flavour, in this colourful vibrant winter meal.

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Chef Ray: Slow-Cooked Lamb with Greek Salad

The meat was so tender it just fell off the bone. Full of flavour with everything being cooked in the same pot, pure delish.

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