Category: Chef Ray

Here are some healthy and delicious recipes I have come across and shared with you for your benefit.

Broccoli Infused Flatbread

A nice introduction and preparation for the following meal, this flatbread set the scene nicely. The broccoli provides texture and flavour for this snack.

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Chef Ray: Apple and Chicken Curry

The brown rice fuels your workouts with quality protein form the chicken to help with recovery. This meal can be made as spicy as you like it, the apple goes great with chicken.

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Pork Teriyaki

Chef Ray: Pork & Teriyaki Noodle Bowl

Full of flavour, this meal has it all. Protein from the pork, carbs from the noodles, vitamins and minerals from the vegetables.

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Dry-Spiced Chicken

Chef Ray: Dry-Spiced Chicken and Figs

This meal was hearty, perfect for a cold winter’s day, but still provides quality protein and when combined with rice or pasta, some quality carbohydrates too.

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Chicken Recipe

Chef Ray: Mozambique Chicken

Having never tried Mozambiquian food before I was impressed. with the fullness of the flavour and the spice was not over the top. The brown rice was a quality carb to fuel my workouts and the chicken is a great source of protein to assist with recovery.

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