Category: Event Specific Training Plans

Ironman 70.3 Ohio

Ironman 70.3 Training Plans: 18 week Ironman 70.3 Ohio Training Plan starts 21-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Ohio in 18 weeks.
Located in northern Ohio along Lake Erie’s scenic shoreline, Sandusky has been named the Best Coastal Small Town in America. One of Ohio’s growing destination spots, Sandusky surprises with its beautiful parks, downtown architecture, and wealth of history.
Athletes can expect an 1.2-mile swim in Sandusky Bay, a rolling 56-mile bike through scenic Erie county and 13.1-mile run along the shoreline of Lake Erie capping off with a thrilling finish in downtown Sandusky.

View More Ironman 70.3 Training Plans: 18 week Ironman 70.3 Ohio Training Plan starts 21-Mar-22
Captain Cooks Landing Trail Run

16 week Captain Cooks Landing Trail Run Training Plan starts 21-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Captain Cooks Landing Trail Run in 16 weeks.
The course is approximately 28km from Camp Bay to Ship Cove along the Queen Charlotte Track in the Marlborough Sounds of New Zealand.

View More 16 week Captain Cooks Landing Trail Run Training Plan starts 21-Mar-22
Zwift Workout

Faster Cyclist 4 Week Challenge

The Faster Cyclist 4 Week Challenge has been put together to BOOST your FTP (your Functional Threshold Power) massively.
4 weeks of training is all you need to do to destroy your current FTP significantly. On average following this programme cyclists improve by 8% in the four weeks.
Some people have improved by more than 40 Watts following this programme!!!

View More Faster Cyclist 4 Week Challenge
Ironman 70.3 Staffordshire Training Plan

Ironman 70.3 Training Plan: 12 week Ironman 70.3 Staffordshire (England) Training Plan start’s 21-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Staffordshire in 12 weeks.
This first-timer friendly course traverses England’s stunning West Midlands countryside. With a reservoir swim, meandering bike course, and finish in Stafford’s Market Square, athletes will take true advantage of the region’s beauty.
Programmes designed for either beginner or intermediate triathletes who are looking to complete their Ironman event, these plans will help you achieve your goals.

View More Ironman 70.3 Training Plan: 12 week Ironman 70.3 Staffordshire (England) Training Plan start’s 21-Mar-22

Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Poznan Training Plan starts 21-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Poznan in 24 weeks.
Feel the history of Polish triathlon swimming in the Lake Kierskie – the venue of the first ever triathlon competition in the country held in 1984. A flat bike will take you closer to the city centre while the finish and the entire IRONMAN Village will be located in the Poznań International Fair – one of the modern landmarks of the city.  

View More Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Poznan Training Plan starts 21-Mar-22
Ironman 70.3 Hawaii Training Plan

Ironman 70.3 Training Plans: 12 week Ironman 70.3 Hawai`i Training Plan starts 14-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Hawai`i in 12 weeks.
Swim with the Honu, sip a Mai Tai, and soak in the unique hospitality of the island of Hawai`i. This race allows athletes to ride in the shadows of the greats along the northern portion of the legendary IRONMAN World Championship bike course while experiencing the island’s warm hospitality.

View More Ironman 70.3 Training Plans: 12 week Ironman 70.3 Hawai`i Training Plan starts 14-Mar-22
WUU2K

18 week WUU2K Training Plans starts 14-Mar-22

The Wellington Urban Ultra 2k (WUU2K) is a trail running event around the hills of the capital. The 2k refers to the altitude gain over the 43km version…..notch that up a bit closer to 3k for the 62km edition!!!
Programmes designed for either beginner or intermediate runners who are looking to complete either the 43km or the 62km full WUU2K, these plans will help you achieve your goals.

View More 18 week WUU2K Training Plans starts 14-Mar-22
Ironman Canada Training Plan

Ironman Training Plans – 24 week IRONMAN Canada Penticton Training Plan starts 14-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 24 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever.  Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world.  The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return.  After 10 years this legendary race makes the return home. 

View More Ironman Training Plans – 24 week IRONMAN Canada Penticton Training Plan starts 14-Mar-22
Gold Coast Marathon

16 week Gold Coast Half & Full Marathon Training Plan starts 14-Mar-22

The Gold Coast Half & Full Marathon is a great destination event for both Australians and Kiwi’s wanting a mid winter marathon or half marathon.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16 week Gold Coast Half & Full Marathon Training Plan starts 14-Mar-22
Ironman 70.3 Virginia's Blue Ridge Training Plan

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Virginia’s Blue Ridge (Virginia) Training Plan starts 14-Mar-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Virginia’s Blue Ridge (Virginia) in 12 weeks.
Experience the Blue Ridge Mountains like never before while kicking off your season with an epic early summer race at the Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge. No other bike course on the circuit showcases such natural beauty as athletes Ride The Ridge and take on the soon to be famous climb, Bear Wallow Gap. The majestic mountains provide a scenic backdrop for all the outdoor adventures in the Roanoke Valley. Roanoke is the largest city on the world-famous Appalachian Trail and sets the stage for amazing outdoor adventures.

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Virginia’s Blue Ridge (Virginia) Training Plan starts 14-Mar-22