Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Tri Training NZ

Wednesday Windtrainer Workout: 8x 2min Power Intervals

This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…

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Tri Training NZ

Saturday Swim Session: Threshold 100’s

These sessions will develop your sustained threshold speed. Get good at these workouts and you will find yourself swimming faster in a few weeks’ time.

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Tri Training NZ

Wednesday Windtrainer Workout: Over/Under Intervals

This session is a great way to develop your race fitness as it replicates working hard like in a breakaway or pace-line where you get a little…

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Swim Session

Saturday Swim Session: Michael Phelps’ Favourite HARD Workout

I’ve come up with these workouts from watching a Facebook Live video from Michael Phelps where he answers the question about his favourite workout. This…

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Cycle Intervals

Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.

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Swim Session

Saturday Swim Session: Other Strokes

Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…

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