This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…
View More Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Session: Non-Stop Tempo
This session will help you develop your Time Trial ability.
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Saturday Swim Session: Broken 200’s
This session will develop both your stamina and your swimming speed.
View More Saturday Swim Session: Broken 200’s
Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile
This session develops sustained speed and lactate tolerance.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile
Wednesday Windtrainer Workout: VO2 Max Top Up
This session will help you work hard then recover quickly, before working extra hard.
View More Wednesday Windtrainer Workout: VO2 Max Top Up
Saturday Swim Session: Swim Toys
Utilising swim toys you can develop your strength and enhance your technique.
View More Saturday Swim Session: Swim Toys
Friday Fartlek Run: 8 Weeks to a faster 10k: 10-12x 400m
This workout will develop your speed as well as your speed endurance.
View More Friday Fartlek Run: 8 Weeks to a faster 10k: 10-12x 400m
Wednesday Windtrainer Workout: Double Dose
This session will help you work hard and then recover quickly, before working extra hard.
View More Wednesday Windtrainer Workout: Double Dose
Saturday Swim Session: Swolf
This session will enhance your technique and efficiency through the water.
View More Saturday Swim Session: Swolf
Friday Fartlek: 8 Weeks to a faster 10k: 6x 1mile
This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.
View More Friday Fartlek: 8 Weeks to a faster 10k: 6x 1mile