Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?
View More Rest and Recovery: How to Recover from Racing and Training BetterCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Wind Trainer Workout: 1-2-3-4-3-2-1min Pyramid VO2 Intervals
This session will enhance your VO2 max or how much oxygen your body can consume at its maximum effort.
View More Wednesday Wind Trainer Workout: 1-2-3-4-3-2-1min Pyramid VO2 IntervalsAsk Coach Ray
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…
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Saturday Swim Session: Build 400’s
This session is great for developing your endurance and swimming ability.
View More Saturday Swim Session: Build 400’s
Friday Fartlek Run: Yasso 800’s
This session provides you with a great speed work session that will benefit you whether you are training for a 5km or a marathon. It can…
View More Friday Fartlek Run: Yasso 800’s
Wednesday Wind Trainer Session: 2x 15min Down/Up Intervals
This session will enhance your pedaling technique.
View More Wednesday Wind Trainer Session: 2x 15min Down/Up Intervals
Saturday Swim Session: Broken 400’s
Broken 400’s can help you develop endurance capacity and will help you develop sustained speed whilst swimming.
View More Saturday Swim Session: Broken 400’s
Friday Fartlek Run: 2,000m/1,600m/1,200m/800m/400m
This session is great at developing your ability to sustain a maximal effort.
View More Friday Fartlek Run: 2,000m/1,600m/1,200m/800m/400m
Wednesday Wind Trainer Session: 5/4/3/2/1min Hills
This session will enhance your leg strength and climbing ability.
View More Wednesday Wind Trainer Session: 5/4/3/2/1min HillsHow to Measure Your Training
Technology is evolving at a great pace. Heart Rate (HR) monitors are getting more features and are linking in with other training tools that can…
View More How to Measure Your Training