Yoga is a great activity that provides a range of benefits to athletes and non-athletes alike. 1. Enhances Your Flexibility Improved flexibility equals improved range…
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Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday Windtrainer Workout: Carmen Small’s VO2 Max Workout
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers. Carmen Small is a…
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Saturday Swim Session: 100’s and 50’s
Swimming repeats of 100m and 50m’s is a great way to develop your swimming fitness. With the short rests and target times based on your…
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Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min VO2 Run
This session is a great way to enhance your speed endurance and is great for 5km and 10km events. It comes from an article written by Matt…
View More Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min VO2 Run
Wednesday Windtrainer Workout: Climbing Plus
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
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Saturday Swim Session: Technique and Drills
Technique drills are a great way to enhance your swim technique.
View More Saturday Swim Session: Technique and Drills
Friday Fartlek Session: 5x 1km
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek Session: 5x 1km
Wednesday Windtrainer Workouts: 3 Sets of 8x 30sec
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workouts: 3 Sets of 8x 30sec
Saturday Swim Session: Swim Golf and Drills
Drills and Swim Golf are great activities to do to improve your technique.
View More Saturday Swim Session: Swim Golf and Drills
Friday Fartlek: Split 800’s
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek: Split 800’s