Articles that are of interest and benefit for people training for triathlons
Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to success is to set a realistic 10km time that is challenging. Over the coming 8 weeks, we will look at a hypothetic goal time for a typical person trying to run 10km under 50min, 45min, 40min, or 35min. These sessions are best done on an athletic track.
View More Friday Fartlek: 8 Weeks to a Faster 10k: 20-24x 200m
This session will help you develop your leg strength which will positively affect just about all areas of your cycling – sprinting, hill climbing, and time trialling.
View More Wednesday Wind Trainer Session: Big Gear Hill Reps
This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
This is the 5th week of the 8-week programme to make you faster over 10k.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile
This session will help you develop your hill climbing ability and leg strength.
View More Wednesday Windtrainer Session: 5x 4min Hill Reps
Over the next four weeks, I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1
This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…
View More Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial
This session will help you develop your Time Trial ability.
View More Wednesday Windtrainer Session: Non-Stop Tempo
This session will develop both your stamina and your swimming speed.
View More Saturday Swim Session: Broken 200’s
This session develops sustained speed and lactate tolerance.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile