This session will help you work hard then recover quickly, before working extra hard.
View More Wednesday Windtrainer Workout: VO2 Max Top Up
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Swim Toys
Utilising swim toys you can develop your strength and enhance your technique.
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Friday Fartlek Run: 8 Weeks to a faster 10k: 10-12x 400m
This workout will develop your speed as well as your speed endurance.
View More Friday Fartlek Run: 8 Weeks to a faster 10k: 10-12x 400m
Wednesday Windtrainer Workout: Double Dose
This session will help you work hard and then recover quickly, before working extra hard.
View More Wednesday Windtrainer Workout: Double Dose
Saturday Swim Session: Swolf
This session will enhance your technique and efficiency through the water.
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Friday Fartlek: 8 Weeks to a faster 10k: 6x 1mile
This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.
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Saturday Swim Session: KPS
Duncan Laing used KPS sets with his swimmers to win Olympic medals by enhancing technique & endurance. You should too. Here are some workout options…
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Friday Fartlek: 5x 1,000m + 4x 200m
Develop a strong finishing kick with this workout to outsprint your rivals. This session is perfect for conducting on a 400m athletic track.
View More Friday Fartlek: 5x 1,000m + 4x 200m8 Weeks to a Faster 10k: Initial Time Trial
Over the next 8 weeks I will post a workout that when done in sequence will help you run a faster 10km. The key to…
View More 8 Weeks to a Faster 10k: Initial Time Trial
Wednesday Wind Trainer Session: Sweet Spot
This session will develop your ability to hold your steady state effort for long periods. Perfect for Time Trialists and Triathletes.
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