This session is perfect for enhancing your swimming threshold speed.
View More Saturday Swim Session: 100’s & 50’s
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m
This session is a great session to sharpen you up to run a fast 5km or 10km race. Perfectly placed 4-6 weeks prior to your event.
View More Friday Fartlek Run: 6x 200m + 3x 1,000m + 3x 400m
Wednesday Wind Trainer Workout: Cadence Builds
This session will develop your ability to step up your leg speed.
View More Wednesday Wind Trainer Workout: Cadence BuildsPeriodisation of Training: Weekly Periodisation Part 2
This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…
View More Periodisation of Training: Weekly Periodisation Part 2Periodisation of Training: Weekly Periodisation Part 1
Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…
View More Periodisation of Training: Weekly Periodisation Part 1
Saturday Swim Session: Strength 400’s
This session will develop your strength and endurance.
View More Saturday Swim Session: Strength 400’s
Friday Fartlek Run: Moller’s 2-Milers
This session provides you with a great Tempo run and was a favourite of Lorraine Moller’s. I remember being inspired by her as I watched her run…
View More Friday Fartlek Run: Moller’s 2-MilersRest and Recovery: How to Recover from Racing and Training Better
Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?
View More Rest and Recovery: How to Recover from Racing and Training Better
Wednesday Wind Trainer Workout: 1-2-3-4-3-2-1min Pyramid VO2 Intervals
This session will enhance your VO2 max or how much oxygen your body can consume at its maximum effort.
View More Wednesday Wind Trainer Workout: 1-2-3-4-3-2-1min Pyramid VO2 IntervalsAsk Coach Ray
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…
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