Sam Askey-Doran has come to the sport of triathlon from a strong swimming background. The Tasmanian focussed on 400m to 1,500m Freestyle in the pool, as well as the 10km Open Water Swim. Since turning his hand to Ironman, he has set the swim course record at Ironman Kona of 45:43. This is a workout he enjoys and has been using in his build up to the Ironman World Champs in Nice this year.
View More Saturday Swim Session: Samuel Askey-Doran’s Ironman World Champs Swim Workout
Including a range of running intensity into your training is a great way to build your fitness by boosting your top end speed and also developing your ability to hold a sustained intensity within a single workout. This workout is great for athletes running a 10km or a half marathon, whether as a stand alone event or as part of an Olympic distance triathlon or an Ironman 70.3.
View More Friday Fartlek Run: The Running Channel’s Half Marathon Fartlek
Ready to take on Challenge Wanaka with confidence? 💪
Challenge Wanaka Domination is your complete training solution — with beginner, intermediate, and advanced pathways designed to match your fitness level and the time you have left before race day.
Soooooooooo flavoursome, I whipped this after after a 4 hour Mountain Bike ride and it hit the spot. Especially the rice to refuel.
View More Chef Ray: Mexican Rice with Black Bean Salad and Pineapple Salsa
Your journey to the Buller Gorge Half Marathon starts here!
Whether you’re lacing up for your very first 21.1km, building strength to go further and faster, or sharpening your edge for a new PB — Buller Gorge Half Marathon Mastery has the right plan for you.
This Qwik Kiwi Coaching series brings together three proven training pathways so you can train smarter, stay consistent, and arrive on the start line ready to perform.
Race-Pace for an Ironman 70.3 is typically Level III, an intensity that you can sustain for a few hours. Having quality race simulation sessions can boost your fitness, and prepare you mentally for a great race. This is a perfect session for triathletes competing in Ironman and Ironman 70.3 distance events.
View More Monday’s Brick: Miguel and Jenna’s 70.3 Simulation Brick
This workout is designed to both enhance your aerobic efficiency and improving your pedalling technique. By focusing on your cadence you are developing your ability to spin….. spin to win. This workout is great for all cyclists and will develop your aerobic fitness and your technique.
View More Sunday Smart-Trainer Session: Stu’s Cadence Special B
Aerobic fitness is key to success in endurance sports. This aerobic fitness will set you up for success leading onto the bike and run by ensuring you can complete the swim comfortably without draining your energy reserves and leaving you tired for the disciplines that follow. This session helps build your sustained aerobic pace and is great for long distance open-water swimmers and Long Course triathletes.
View More Saturday Swim Session: Long Course Weekend Regular Set 1
VO2 Max sessions are a great way to build your top end speed, with a short rest like this workout has you will also develop your short term tolerance to higher lactic acid levels. This session is great for athletes running 5km & 10km events, as well as sprint and Olympic distance triathletes.
View More Friday Fartlek Run: Garmin VO2 Max B
Delicious and hearty, this meal is qwik to prepare and provides plenty of nutrition and fuel.
View More Chef Ray: Beef & Broccoli