Feeling a bit lost or unmotivated after your big race? You’re not alone. In this group coaching call, Coach Ray shares practical strategies to beat the post-race blues — helping you recover both physically and mentally, regain focus, and set yourself up for your next big goal.
You’ll learn:
✅ Why the post-race emotional dip happens and how to manage it
✅ How to transition from recovery back into structured training
✅ Tips to maintain motivation and set new, meaningful goals
✅ How to reflect on your race experience to fuel future success
Whether you’ve just finished a triathlon, marathon, or cycling event, this session will help you bounce back stronger and more inspired than ever.