This is a great VO2 max workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: ANZAC Day Special
Tour Aotearoa 2018 Hi folks Well it has taken me more than three weeks to recover from the fatigue and thrill of completing the Tour…
View More Norm Antcliffe Rides Tour Aotearoa
This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run C that I wrote about last week. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet go back and check it out.
View More Get Faster With Your Long Runs
If you freeze the bananas ahead of time, this delicious and healthy dessert just takes minutes to whip up (literally). * This recipe will not…
View More Chef Ray – Better Than Ice Cream (Vanilla)
Utilising hand paddles can develop the strength of your arms and shoulders in a manner that is specific for swimming. However, doing too much work…
View More Saturday Swim Session: Get Stronger By Using Paddles
This is a very hard threshold workout that will develop your ability to sustain a fast pace. This training session is perfect for all runners, as well…
View More Friday Fartlek Run: Threshold Alternating 400’s
This is a great threshold workout that will get you firing on all cylinders. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: Rick Wells’ 4x 10km Threshold Set
“Well, another one under my belt. My 7th Ironman distance race since 1991… kind of like to space them apart lol!!
View More How Robert Raced Challenge Wanaka at 50 Like a 32 Year Old
This workout is really great for 5 and 10km runners as well as sprint and Olympic distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from 1:30hr Progressive Run B that I wrote about last week. I typically get my athletes to do that workout twice before advancing them to this one. If you haven’t done it yet, go back and check it out.
View More Get Faster By Inserting Speedwork Into YOUR Long Run
An easy meal that can be prepared ahead of time and then qwikly made just prior to dinner. * Soak wooden skewers in cold water…
View More Chef Ray – Chicken Skewers with Stir-fried Greens