Few swimmers swim reps as long as 1,000m, but this session will develop your endurance both physical and mental stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: Long Reps Will Develop Your Endurance & Stamina
This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s
The Old Ghost Road is an iconic Mountain Biking Trail in New Zealand. The 85km single-track adventure takes the rider through remote valleys, mountain…
View More Get Fit to Ride the Old Ghost Road
Sweet Spot intervals are a great way to increase your tolerance to riding hard. Use this workout to boost your speed and endurance. This is great for all…
View More Wednesday Windtrainer Workout: 4x 15 minute Sweet Spot Intervals
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Get Fitter & Faster By Incorporating Power Bags Into Your Strength Training Routine
A delicious and easy to prepare meal, that the whole family will love. Although I’m not a qualified chef I do like to pretend I’m…
View More Chef Ray – Vege Quesadillas
100s are a great distance to improve your speed and if you repeat them enough you will also enhance your endurance and stamina. This workout is perfect…
View More Saturday Swim Session: Develop Your Consistency with 100’s
This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
View More Friday Fartlek Run: Improve Your 5km Time With This Workout
As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast…
View More Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week
This session is a great way to develop both your leg strength for hill climbing and power for sprints. This is really beneficial for all cyclists…
View More Wednesday Windtrainer Workout: 5x 5min Big Gear Hill Reps