Utilising repeated 100s and 50s will develop your ability to sustain a higher pace of swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session: 100’s and 50’s to Sustain Your Swimming Pace
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 5min Threshold
Threshold intervals are a great way to increase your tolerance for riding hard. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: 3x 6min Threshold Intervals
After racing around Lake Taupo near the front of the field I caught up with Brett Grieve about his performance and here is an analysis…
View More Lake Taupo Cycle Challenge Power Analysis from Brett Grieve
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Add Strength Work To Further Develop Your Triathlon and Marathon Performances
This is a qwik and delicious meal which was ready to eat very qwikly. Although I’m not a qualified chef I do like to pretend…
View More Chef Ray: Beef Satay with Brown Rice
Utilising swimming drills within your sessions can really enhance the efficiency of your stroke. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session – Utilising Drills To Swim Faster In The Long Term
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 2x 20min Threshold
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 3x 15 minute Threshold Intervals
The other day I held a webinar on How to Structure Your Training For The Harbour to Hills Half Ironman. Here is a replay of that…
View More How to Structure Your Training For the Harbour to Hills Half Ironman