Pull Buoys are a great tool to assist to develop your swim strength by minimising the propulsion you generate with your legs. This session is perfect…
View More Saturday Swim Session: Pull Buoy & Sustained Speed
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Mixed 800’s
220’s Kitchen Sink combines cadence work, strength, sprinting and threshold riding into one varied 60-minute windtrainer session. Move through high-cadence spin-ups, mixed hill climbs, Level V sprints and a sustained Level IV time trial to challenge multiple aspects of cycling fitness while keeping your indoor training interesting and purposeful.
View More Wednesday Windtrainer Workout: 220’s Kitchen Sink
Well the journey has started and so has a niggling injury. The next event in the Cameron Brown Award / IronMaori Legend Series is the…
View More UltraHumps – Struck By Injury!
#1 – FORTUNATE: Earlier in the week Ray kindly gave up his time to travel down and hold a seminar on ‘Training for a Triathlon’.…
View More Lisa’s Journey, Week 14’s focus has been the Four F’s…
This is a great combination of the recipes from the last two weeks with some grilled meat to really bring this dish together. Although I’m…
View More Chef Ray – Pork Loin with Chutney
Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Develop Your Swimming Stamina With 300’s
This session is great to improve speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon).
View More Friday Fartlek Run: Rachel Klamer’s Track Session
This is a windtrainer session that is great to do early in your build-up to develop your fitness. It’s a fantastic workout to include some…
View More Wednesday Windtrainer Workout: Cassette Double Pyramid
Hi team It’s time to write my journey, so I thought I’d focus on the first of the 8 events I am to complete as…
View More UltraHumps – Cameron Brown Award / IronMaori Legend Series Journey