This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IB
This is a great run session to enhance your speed over both 5km and 10km. These 400’s are a key workout in my upcoming eBook that will…
View More Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed
I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…
View More 5 Weeks to the Marlborough Women’s Triathlon
This is the start of a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running…
View More Get Started in Running: Session IA
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who likes to try and ride with the breakaway, as well as further developing your top-end speed.
View More Wednesday Windtrainer Workout: FTP Test
This is a easy way to cook and prepare fish, that is also healthy and yummy. I made this with Akaroa Cod. Although I’m not…
View More Chef Ray: Chilli & Lime Fish
Hi Blog Followers – Well a big week of training this week with Coach Ray focusing on sprint training in the Pool and some long…
View More UltraHumps – Attention To Detail
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 16 Oct 16 (Kona Special)
This session will develop your swimming stamina which is important for triathlons and open water swimming.
View More Saturday Swim Session: Swim Time Trial
This is a great session to enhance your speed over both 5km and 10km. I found it whilst surfing the net a while ago on a…
View More Friday Fartlek Run: Nike Speed Session