IronMaori: Where it’s good to be a loser

IronMaori triathlon competitor sheds 60kg  Nicola Grace didn’t own a bike or even a pair of bike shorts when she first entered IronMaori. Three years…

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Tamati whānau going the distance for IronMāori

Five years on since IronMāori began, it has now grown to seven events on the national calendar including across the ditch.  It’s been life changing…

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Big turnout for IronMāori three-leg race

The challenge was laid for the thousands of competitors of the IronMāori contest. While cloudy overhead, nothing was going to overshadow a day that many…

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Best of the Internet for Endurance Athletes: 05 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-elites-new-drivo-kura-and-rampa-trainers.html…

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Friday Fartlek Session: Sisyphus Session

This session is a great way to enhance your power and leg strength from running 5kms through to the half marathon. Sisyphus was a greedy and deceitful Greek king who got sentenced to rolling a boulder up a hill, to then watching it roll back down before repeating again until eternity. This session is a bit like that, but it doesn’t go on to eternity.

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