Helen Majorhazi’s Testimonial for Coach Ray
If you would like further advice feel free to contact Coach Ray. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.…
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Tash McCosh’s Testimonial for Coach Ray
Around 3 months ago I was given Coach Ray’s contact details. As I sat talking to him via FB and he said he was sitting on the side of the pool delaying getting in the water, I thought yep this coach seems normal. This is what I need!
View More Tash McCosh’s Testimonial for Coach RayQwik-View: Dr Joe Piggin
QK: Not too many of my readers will be familiar with you and what you have achieved. As educated readers I’m sure they are potentially…
View More Qwik-View: Dr Joe PigginRace Day: Ironman Race Week
What can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…
View More Race Day: Ironman Race WeekUtraHumps Blog #9 – Sponsorship from ASA
Well team, it’s the end of February already and time is getting close to the biggest physical and mental challenge of my life – Ultraman Australia.…
View More UtraHumps Blog #9 – Sponsorship from ASABest of the Internet for Endurance Athletes: 28 February 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs https://humancyclist.wordpress.com/2016/02/07/is-strava-premium-worth-it/ Is…
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Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
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Friday Fartlek: 3x 1mile
This session is a great way to develop race speed and is best done on an athletics track.
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Tarawera Ultra 2016
I’ve said it before, that I love big hairy goals. The ones that scare that pants off you. The ones that you hope you can achieve…
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Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
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