Ultra Humps – The Big Hairy Arse Goal (BHAG)
Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
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12 Weeks to an Iron-Distance Swim PB: Week 6
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (20 Feb) or Ironman NZ (05 Mar).…
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Friday Fartlek: Dave Scott’s Hill Rep Runs
This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid.
Happy New Year. Here is a session to kick off 2016 with a great workout.
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Wednesday Windtrainer Workout: Six to Eight
This session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace.
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12 Weeks to an Iron-Distance Swim PB: Week 5
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 5
Friday Fartlek: Progressive Run
This session is a great way to enhance your technique as well as speed and efficiency. Merry Christmas. I trust you have already got out the door…
View More Friday Fartlek: Progressive RunIt’s a Fine Line Between Listening to Your Body and Training Through an Injury
If you have a question you would like me to answer, click on this link here. This is a response to a question from a…
View More It’s a Fine Line Between Listening to Your Body and Training Through an Injury
Wednesday Windtrainer Workout: 3 sets of 10x 30secs
This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…
View More Wednesday Windtrainer Workout: 3 sets of 10x 30secsResponse to Lance Armstrong indicating that he wants to become a Trail Runner
This is my opinion in response to this article: http://running.competitor.com/2015/12/news/lance-armstrong-wins-35k-trail-running-race-in-california_141905 Those that know me, know that I am ANTI-DOPING and ANTI-DOPERS. When Floyd Landis was announced…
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12 Weeks to an Iron-Distance Swim PB: Week 4
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb)…
View More 12 Weeks to an Iron-Distance Swim PB: Week 4