This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workouts: 3 Sets of 8x 30secHi everyone , Well not much sleep last night as Derrick McMillan and myself headed to work at 0100 hours to get a couple of…
View More From NZ To Oz For Ultraman Australia
Hi blog followers, Well this is it. My final weekend before I head to Australia to compete in Ultraman Australia with my support crew of…
View More Blog #19 – The Final Countdown for UltraMan AustraliaEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-the-new-garmin-vivomove.html…
View More Best of the Internet for Endurance Athletes: 08 May 2016
Drills and Swim Golf are great activities to do to improve your technique.
View More Saturday Swim Session: Swim Golf and Drills
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek: Split 800’s
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers and triathletes.
View More Wednesday Windtrainer Workouts: Five Times This
My journey with Qwik Kiwi began at the start of October 2015 when I was training towards competing in my first full marathon. Prior to that, I had only run purely for my own pleasure and fitness.
View More May Client of the Month: Barb Frost
It is very easy to stand in ones comfort zone. To step out of that zone requires bravery and sometimes we question how brave we…
View More Transforming Tash: Self ConfidenceHi Blog Followers, This is the second to last Blog before my team of Ray Boardman (Coach/Team Captain), Derrick McMillan (Support Crew), Scott Cordwell (Support…
View More Blog # 18 – Song By Singer / Songwriter Allan Watt
