Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based
This 8-week programme will take you through challenging sessions that will build your fitness and speed to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Monday’s with Jessica [Ep 47] – The Why
When it comes to training for me at first I thought of it as always just wanting to be the best and keep getting better quickly, now not saying I still wouldn’t want that but over the time I have trained I have grown a larger perspective of why I train for what I do.
View More Monday’s with Jessica [Ep 47] – The Why
Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #3
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon. This particular workout is suitable for your taper week.
View More Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #3
Sunday Smart-Trainer Session: FTP Boost Dominator Minus from Tyler
A 45-minute workout aimed at increasing your FTP (Functional Threshold Power). Dedication and effort are key. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session: FTP Boost Dominator Minus from Tyler
Saturday Swim Session: More Sprint Training
Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted at triathletes and open water swimmers this session will help sharpen the top-end swim speed.
View More Saturday Swim Session: More Sprint Training
Friday Fartlek Run: ½ Watson Fartlek
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run: ½ Watson Fartlek
Thursday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower
Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.
View More Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower
Tuesday Training Plan: Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Monday’s with Jessica [Ep 46] – Fuel For Life
Fuelling has been something that I have recently been trying to focus on. Trying to make sure I am getting the right amount of energy to fuel the exercise I am putting my body through as well as day to day activities and then refuelling post workout and throughout the day.
View More Monday’s with Jessica [Ep 46] – Fuel For Life