Tuesday Training Plan – ½ IM and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 2 Swims/week
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or ½ IM event who are looking to compete in an IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.
Ironman 70.3 Training Plans – 24 week Ironman 70.3 St George (Utah) – World Champs Training Plan starts 16-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for the World Champs Ironman 70.3 St George in 24 weeks.
View More Ironman 70.3 Training Plans – 24 week Ironman 70.3 St George (Utah) – World Champs Training Plan starts 16-May-22
Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Sunshine Coast Training Plan starts 09-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Sunshine Coast in 18 weeks.
If racing on a world-class course in a spectacular coastal location is what you want, then IRONMAN 70.3 Sunshine Coast has the best of everything. Start your swim off beautiful Mooloolaba Beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run course – before recovering a few steps from the finish line with the sand in your toes.
Saturday Swim Sessions: Week 6 Swim Fitness Builder
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the sixth week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 6 Swim Fitness Builder
Ironman 70.3 Training Plans – 12 week Ironman 70.3 Calgary Training Plan starts 09-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 12 weeks.
IRONMAN 70.3 Calgary welcomes the world to the community of Harmony.
Our new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run.
Friday Fartlek Run – 5x 4min, 90sec RI
This interval session is great for developing speed with minimal recovery, really push the pace on this session and see what you can achieve (you might surprise yourself). This session is great for runners from 5km to half and full marathon, as well as triathletes.
View More Friday Fartlek Run – 5x 4min, 90sec RI
Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Santa Cruz Training Plan starts 09-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Santa Cruz in 18 weeks.
This event builds on the history of one of California’s longest-running events. Santa Cruz has all things outdoors; surf, sand, and sun. From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf. A California coastline course with a beach finish line. IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar.
Thursday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)
When you cross the finish line of your 10km Run you will have accomplished something very special.
Designed for Beginner runners who are looking to complete a 10km run event, the primary goal of this training plan is to prepare you to COMPLETE the 10km Run.
Wednesday Windtrainer Workout: Dan’s Xterra Threshold Session II
Spending time at Threshold will improve your race performance in Xterra style events. It will provide a benefit to all cyclists whether triathletes or mountain biker or road cyclists. This session helps develop your all round threshold and FTP capability.
View More Wednesday Windtrainer Workout: Dan’s Xterra Threshold Session II
Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Every race starts with a goal. At Kaiser Permanente IRONMAN California, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we’re all out here for the same reason: to reach our potential by breaking our own barriers.