Swim Fitness

Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (3 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more. Designed for Beginner and intermediate triathletes and…

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Monday’s with Jessica [Ep 42] – Countdown to School Champs

I’m just less than a week away from my next race, which is a 4km road race against my age school students from around the country. Going into this race I have a bit of mixed feelings, after my last race where I felt I really peaked and raced at my best, I have had a decline post race where I have struggled through many obstacles that seems to get in my way of being my best for this upcoming race.

View More Monday’s with Jessica [Ep 42] – Countdown to School Champs
Smart-trainer

Sunday Smart-Trainer Session: Martin Gibala Intervals V

Doing repeated short bouts of exercise at very high intensity develops several physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

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Swim Coach

Saturday Swim Session – Threshold Development

Developing your ability to sustain a higher pace, gives you the ability to build higher speed on top of the speed you can sustain (a great benefit for master’s swimmers). It also gives a great training stimulus to enhance your threshold swimming (a great benefit for triathletes and open-water swimmers). This session is perfect for master’s swimmers as well as open water swimmers and triathletes.

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Fartlek

Friday Fartlek Run – Goater’s Hill Sequence H

Running in hills develops leg strength and the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

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Sprint Tri Coaching

Thursday Training Plan – Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time

When you cross the finish line of your triathlon, you will have swum, biked, and run to success.
Designed for beginner triathletes targetting a sprint distance race, the primary goal of this training plan is to prepare you to Swim, Bike, and Run faster during YOUR event.

View More Thursday Training Plan – Sprint Triathlon Training Plan (BEGINNER 12wk Plan, Saturday Race) – Reuseable + Start Any Time
Strength TP

Tuesday Training Plan – Running Strength Training Plan (Beginner 10-Week Plan – Start Anytime) BW Programme

Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to be FITTER & STRONGER in 10 weeks’ time.

View More Tuesday Training Plan – Running Strength Training Plan (Beginner 10-Week Plan – Start Anytime) BW Programme

Monday’s with Jessica [Ep 41] – Swimming for Success

This week I swam at a new pool, I wasn’t planning on it but with everything going on I ran out of opportunities to go to one of my normal pools. My local one usually opens up beginning of November but due to it getting painted I only got one opportunity to swim in it, I was originally planning on driving the town over to where I have been swimming over the winter but realised their closing times were too early for me to make it with the time I had to go.

View More Monday’s with Jessica [Ep 41] – Swimming for Success