Friday Fartlek Run: Less is More 1,600’s II
Although this is a traditional speed session for 5k and 10k runners, there are benefits for those running marathon (as well as half marathon distance as well) as this session came from a marathon training plan. A session like this enhances your threshold running pace and makes you a fitter runner ready to handle the higher intensities.
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Ironman Training Plans – 24 week IRONMAN Maryland Training Plan starts 04-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Florianopolis in 24 weeks.
At IRONMAN Maryland, race day does not make us individuals that are competing against ourselves. When we toe the line, we become a team of athletes that join forces to overcome whatever challenges race day brings. We are allies that stick by each other and offer words of encouragement. And most of all, we are a community of finishers who are grateful to experience the camaraderie of Crabby Nation year after year.
Thursday Training Plan – Busy Triathlete Winter Swim Base Training Plan (INTERMEDIATE 12 Week Plan) – Start ANY MONDAY
As you improve your swimming during your winter base building, you will have accomplished something very special.
Designed for INTERMEDIATE Triathletes who are looking to improve their swimming during their base building phase and/or have limited time to train, the primary goal of this training plan is to prepare you to further develop your efficiency.
18 week Taupo Marathon & ½ Marathon Training Plans starts 04-Apr-22
The Taupo full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.
Wednesday Windtrainer Workout: No Limits Bike Intensity Session I++
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
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Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Timberman Training Plan starts 04-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for the IRONMAN 70.3 Timberman in 24 weeks.
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Tuesday Training Plan – Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Ironman Training Plans – 12 week Ironman 70.3 Nice Training Plan starts 04-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Nice in 12 weeks.
Host of the 2019 IRONMAN 70.3 World Championship, Nice offers athletes the best of the Côte d’Azur. Nestled between sea and mountains, experience a well-rounded course, remarkable location and a finish line on the Promenade des Anglais – one of the most iconic locations in French triathlon.
Ironman 70.3 Training Plans – 24 week IRONMAN 70.3 Santa Cruz Training Plan starts 28-Mar-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Santa Cruz in 24 weeks.
This event builds on the history of one of California’s longest-running events. Santa Cruz has all things outdoors; surf, sand, and sun. From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf. A California coastline course with a beach finish line. IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar.
Chef Ray – Maple Turmeric Nuts
These nuts are delicious and give a healthy alternative for a convenient snack.
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