Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Tempo Brick
A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only about an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Tempo Brick
Sunday Smart-Trainer Session: Martin Gibala Intervals IX
Doing repeated short bouts of exercise at very high intensity develops several physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session: Martin Gibala Intervals IX
Saturday Swim Session: Here’s How To Build Your Top-End Speed
Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted at triathletes and open water swimmers this session will help sharpen the top-end swim speed.
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Friday Fartlek Run: Lance Watson’s Xterra Hill Set A
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.
View More Friday Fartlek Run: Lance Watson’s Xterra Hill Set A
Thursday Training Plan: Triathlon & Running Strength Training Plan (Beginner 24 Week Plan – Start Anytime) BW Programme
Want to get fitter and more robust without spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to COMPLETE YOUR event in 24 weeks.
Chef Ray: Bonk Burgers
A twist on a classic burger with quality protein for recovery and carbs for fuel, plus the fennel seeds assist with digestion.
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Tuesday Training Plan: 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based
This 8-week programme will take you through challenging sessions that will build your fitness and speed to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
Monday’s with Jessica [Ep 47] – The Why
When it comes to training for me at first I thought of it as always just wanting to be the best and keep getting better quickly, now not saying I still wouldn’t want that but over the time I have trained I have grown a larger perspective of why I train for what I do.
View More Monday’s with Jessica [Ep 47] – The Why
Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #3
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon. This particular workout is suitable for your taper week.
View More Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #3
Sunday Smart-Trainer Session: FTP Boost Dominator Minus from Tyler
A 45-minute workout aimed at increasing your FTP (Functional Threshold Power). Dedication and effort are key. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session: FTP Boost Dominator Minus from Tyler