Brick

Monday Brick: Triathlon Taren’s 70.3 Base Building Brick B

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is…

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FTP

Sunday Smart-Trainer Session – Tyler’s FTP Power Surge

Prepare to amplify your Functional Threshold Power (FTP) level! This high-intensity workout is designed to pull out your best. Let’s do this! This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).

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Swim

Saturday Swim Session – Strength Development

Building strength through increased resistance of tools such as hand paddles and/or pull buoys is essential for getting the most out of your swim stroke. However, it is important that it is not done to excess and it is done after a solid base-building phase of training to prepare you for the extra demands and training stimulus it gives you. This session is great for master’s swimmers as well as open-water swimmers and triathletes.

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Uploading metrics Into TrainingPeaks

To give your coach a greater insight into your fatigue levels and to assist to monitor your recovery, loading daily metrics such as Resting HR, HRV, Sleep quality and quantity into TrainingPeaks can be very valuable. Especially when things don’t go smoothly in your training, having this data to further analyse can help shed light on the situation.

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Xterra

Friday Fartlek Run – Jimmy Archer’s Xterra Intervals A

Spending time running at the threshold develops your ability to clear lactic acid qwikly. It also provides a good hard training stimulus in the final couple of weeks prior to a major race. This is a perfect session for runners and triathletes competing in 5 to 10km events, off-road (especially when training for an Xterra event).

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Cycling

Thursday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/week

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.

View More Thursday Training Plan – Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/week
Swim Fitness

Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20-week Plan) 2 swims per week – Start Anytime

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner and intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20-week Plan) 2 swims per week – Start Anytime
Jess Bray

Monday’s with Jessica [Ep 40] – When Things Don’t Work Out – They Can Be All Right In The End

My long run this week went slightly different to normal but it worked and I actually think it was useful. When I went to set up my long run to start I noticed it wasn’t there meaning I hadn’t synched with my watch from my Training Peaks properly and to fix it I needed to have my computer, this wasn’t going to work as I had already driven to my start point and didn’t want to waste the time going back especially with the weather being on and off.

View More Monday’s with Jessica [Ep 40] – When Things Don’t Work Out – They Can Be All Right In The End
Brick

Monday Brick: GTN’s Sweetspot/Tempo Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.

View More Monday Brick: GTN’s Sweetspot/Tempo Brick