Ironman Training Plans: 24 week IRONMAN Chattanooga Training Plan starts 11-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Chattanooga in 24 weeks.
IRONMAN Chattanooga gets you to the places you want to be. After finishing 144.6 miles, what could be better than celebrating with a local beer and live music? Sitting in a kayak while watching the sun set against Lookout Mountain? Coming face-to-face with penguins and sea otters at a top-rated aquarium? At IRONMAN Chattanooga, the unforgettable experience goes beyond race day and brings you outdoor adventures that can’t be found anywhere else. This is triathlon’s best kept secret. Come to race, stay for more.
Ironman 70.3 Training Plans: 24 week IRONMAN 70.3 Weymouth Training Plan starts 11-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Weymouth in 24 weeks.
As host venue of the London 2012 Olympic and Paralympic sailing events, the Weymouth area is an international sport event haven. Situated off the World Heritage Site Jurassic Coast, this race is a first-timer favourite, featuring sandy beaches, spectacular coastline and the stunning Dorset countryside.
Thursday Training Plan – Faster 5km 6 Week Challenge (3 runs per week) for athletes comfortable running 60min+ (Stryd Power)
6 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%) in the first month.
Some people have improved by more than 5 minutes following this programme!!!
20 week Dun Run Trail Run Training Plan starts 11-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Dun Run Trail Run in 20 weeks.
Rugged but runnable – 26kms up into the “Backwoods of Nelson” and along the sub alpine mineral belt. Sweeping views out to a glittering Tasman Bay await you as you descend New Zealand’s first railway line to the finish.
From the Maitai Dam, the route ascends to the Dun Mountain Saddle (875m) following the south branch of the Maitai River. Taking the Coppermine Saddle track and downhill along New Zealand’s first railway line, through Third House and finishing at the OK Corral, Brook Street, Nelson. This is a testing run – but not impossible.
Wednesday Windtrainer Workout: No Limits Bike Intensity Session II
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
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Ironman 70.3 Training Plans: 24 week Ironman 70.3 Western Sydney Training Plan starts 11-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Western Sydney in 24 weeks.
From the iconic Opera House and Harbour Bridge to the stunning beaches and breathtaking Blue Mountains … Sydney is the perfect destination to stay and play and the International Regatta Centre is the perfect playing field for a world-class IRONMAN 70.3.
Tuesday Training Plan – Mountain Biking Strength Training Plan (BEGINNER/INTERMEDIATE 12 week Plan – Start Any Monday)
Want to get fitter and stronger for your Mountain Biking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mountain bikers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Ironman Training Plans: 18 week Ironman Cork & Ironman 70.3 Cork Training Plan starts 11-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman Cork and Ironman 70.3 Cork in 18 weeks.
County Cork and the town of Youghal combines Ireland’s fabled natural beauty, a convenient racing location and a well-balanced course to deliver an IRONMAN Festival weekend on the “Emerald Isle”. Take on the challenging courses of this authentically Irish IRONMAN race, soak up the atmosphere of its buzzing crowd support from friendly locals and unwind in this charming seaside town teeming with tangible historic character and curiosity.
Find out why so many athletes are enamoured by County Cork and the people of Youghal. Enjoy being welcomed like a local in the beautiful south coast of Ireland where the scenic views and the vibrant culture thrives in this stunning setting.
Ironman 70.3 Training Plans – 18 week Ironman 70.3 Boulder Training Plan starts 04-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Boulder in 18 weeks.
Iconic Flatirons. Beautiful Boulder. The outdoor playground for endurance athletes. Boulder caters to the outdoor enthusiast and not only provides epic trails and outdoor activities but also world-class dining, shopping, events and craft beer and spirits. Boulder gives you a taste of everything Colorado.
Boulder, Colorado. An Outdoor Mecca.
Chef Ray – Marathon Bolognese
This version of bolognese is packed full of veges providing a a reasonable amount of vitamins.
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