Saturday Swim Session: More Sprint Training
Sprint Training is the cherry on the top that gives you your race speed. With a periodised training plan, the preceding sessions are all building to this point to maximise and optimise the speed developed in these sessions. This session is perfect for master’s swimmers, although not specifically targeted at triathletes and open water swimmers this session will help sharpen the top-end swim speed.
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Friday Fartlek Run: ½ Watson Fartlek
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
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Thursday Training Plan: Century Cycle Training Plan (INTERMEDIATE24wk – Start Any Monday) Sunday Event, Power-based 4x/wk
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Chef Ray: One-pan Garlic Roasted Chicken and Cauliflower
Delishiously simple and quick to make, it leaves the taste buds watering in anticipation.
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Tuesday Training Plan: Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Monday’s with Jessica [Ep 46] – Fuel For Life
Fuelling has been something that I have recently been trying to focus on. Trying to make sure I am getting the right amount of energy to fuel the exercise I am putting my body through as well as day to day activities and then refuelling post workout and throughout the day.
View More Monday’s with Jessica [Ep 46] – Fuel For Life
Monday Brick: Pyramid of Bricks
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising short-course triathletes, or longer-course athletes with a limited time to train.
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Sunday Smart-Trainer Session: Martin Gibala Intervals VIII
Doing repeated short bouts of exercise at very high intensity develops several physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.
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Saturday Swim Session: Enhance Your Threshold Pace
Developing your ability to sustain a higher pace, gives you the ability to build higher speed on top of the speed you can sustain (a great benefit for master’s swimmers). It also gives a great training stimulus to enhance your threshold swimming (a great benefit for triathletes and open-water swimmers). This session is perfect for master’s swimmers as well as open-water swimmers and triathletes.
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Friday Fartlek Run: Tempo Run #2
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
View More Friday Fartlek Run: Tempo Run #2