Tag: Coach Ray

UltraHumps – Jacobs Ladder 7 Peaks Challenge

With being overseas for a number of months, one often finds themselves wondering what training can be done when events are generally off the cards.…

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Coach Testimonial

I’m Getting More Results Than I Thought Possible – Tash Chambers

Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.

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Why Does Gareth From Kiwi Multisport Use Coach Ray of Qwik Kiwi Coaching

Gareth Richardson is the owner and operator or Kiwi Multisport, a retail and online seller of everything you need for triathlon and multisport activities. He is…

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Qwik Kiwi

Coach Ray’s Sufferings: Temptations of Real Life

The week started off well. I was successful at achieving a minimum of 30 minutes exercise each day with some days a little bit more.…

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Rotorua marathon

Coach Ray’s Suffering: Dilemmas & Wairua Warrior Training

I’ve still got no idea what I’ll do next. I’m keen to get up to Rotorua and offer to pace the marathon as I have…

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PMC

Coach Ray’s Suffering: All Good Things Must Come To An End

Follow me on my Half Ironman Buller Marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week started off really well, but then…

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