TrailStrong – Strength Training for Confident, Powerful Riding (12 week - 3 gym sessions)

Thursday Training Plan: TrailStrong – Strength Training for Confident, Powerful Riding (12 week – 3 gym sessions)

TrailStrong – Strength Training for Confident, Powerful Riding
Build Trail-Ready Strength in Just 12 Weeks 💪🚵‍♂️
Whether you’re climbing technical trails, powering through descents, or grinding out long days in the saddle, raw strength and control can make all the difference. TrailStrong is your 12-week strength training companion designed specifically for mountain bikers who want to ride stronger, more efficiently, and with greater confidence — without sacrificing time on the bike.

View More Thursday Training Plan: TrailStrong – Strength Training for Confident, Powerful Riding (12 week – 3 gym sessions)

Best of the Internet for Endurance Athletes: 23 Oct 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 23 Oct 16