Tag: Fartlek Intervals

Friday Fartlek Run

Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s

This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.

View More Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s
Fartlek Training

Friday Fartlek Run: Improve Your 5km Time With This Workout

This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…

View More Friday Fartlek Run: Improve Your 5km Time With This Workout
Fartlek Training

Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces

A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…

View More Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces

The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

View More The Top 10 Training Articles on www.CoachRay.nz for 2017
Fartlek Session

Friday Fartlek Run: 4x 800m

This session is great to develop speed for runners aiming for an event between 10km and a marathon distance. It is perfect to do in…

View More Friday Fartlek Run: 4x 800m

Friday Fartlek Run: 6x 6min Threshold Runs

This session is great to develop speed for runners aiming for an event between 10km and marathon distance.

View More Friday Fartlek Run: 6x 6min Threshold Runs

Friday Fartlek Run: 3x 10min Threshold Runs

This session is great to develop speed for runners aiming for an event between 10km and marathon distance.

View More Friday Fartlek Run: 3x 10min Threshold Runs
Fartlek Run

How to Include Threshold Work Into Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

View More How to Include Threshold Work Into Your Long Run