This is a hard V02 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as triathletes.
View More Friday Fartlek Run: Supercharge YOUR 5km Time With This Set Of 200’s
Tag: Fartlek Intervals
Friday Fartlek Run: Improve Your 5km Time With This Workout
This is a hard VO2 Max workout that develops your ability to sustain your top-end speed. This training session is perfect for all runners, as well as…
View More Friday Fartlek Run: Improve Your 5km Time With This Workout
Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces
A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…
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The Top 10 Training Articles on www.CoachRay.nz for 2017
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017
Friday Fartlek Run: 4x 800m
This session is great to develop speed for runners aiming for an event between 10km and a marathon distance. It is perfect to do in…
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Friday Fartlek Run: 2x 15min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
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Friday Fartlek Run: 2x 20min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 2x 20min Threshold
Friday Fartlek Run: 6x 6min Threshold Runs
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 6x 6min Threshold Runs
Friday Fartlek Run: 3x 10min Threshold Runs
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 3x 10min Threshold Runs
How to Include Threshold Work Into Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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