Joe Friel uses this session every 4-6 weeks for his athletes to test their marathon fitness. Outside of testing it provides a really great training stimulus to develop your speed. It is perfect for both full and half marathon runners and triathletes alike.
View More Friday Fartlek Run: Joe Friel’s Marathon Test Set
I utilise this session mainly with Ultra- and Trail runners where I measure their intensity with Heart Rate. Although the purpose of this session is to assess their fitness, it also provides a great training stimulus and can be used for success with all runners including triathletes.
View More Friday Fartlek Run: 30min Time Trial
This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…
View More Friday Fartlek Run: Andrew Simmons’ Pyramid 2
This session is great to improve speed for runners over 5-10km as well as half and full marathon distances. It is perfect for both runners and…
View More Friday Fartlek Run: Andrew Simmons’ Pyramid
This session is great to improve speed for runners over 5-10km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Andrew Simmons’ 50/50 Run
This session is great to improve speed for runners doing 5-10km, but also with benefits for half and full marathon runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: 6-8x 1min Hill Rep Runs
This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Rick Kattoff’s 40/20 Plus Workouts
This session is great to improve the speed of runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Lance Watson’s Double Speedplay
This session is great to improve speed for runners over 5km. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Rick Kattoff’s 40/20 Workouts
This session is great to improve speed for runners. It is perfect for both runners and triathletes alike.
View More Friday Fartlek Run: Lance Watson’s Speedplay