Tag: Fartlek

Friday Fartlek Run: Goater’s Long Hill Reps

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Friday Fartlek Run: Goater’s Short Hill Session

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Tri Coaching

The Top 10 Training Articles on www.CoachRay.nz for 2016

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.

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Friday Fartlek Run: Goater’s sets of 200’s

This session is great to improve your speed for runners aiming for an event between 5km and a half marathon.

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Friday Fartlek

Friday Fartlek Run Session: Odd Distances

This session will give your body a different training stimulus by getting you to run fast over distances not usually done. Put some speed back…

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Fartlek Workout

Friday Fartlek Run Session: Progressive Run

This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…

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Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps

This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.

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