Packed full of carbohydrates from the couscous to fuel your training and protein from the steak to assist with your recovery, this is a great meal for busy athletes.
View More Chef Ray – Peppered Beef with Caramelised Onion Couscous
Tag: Fit Food For Winners
Chef Ray: Thai Red Chicken Curry
This is a qwik and easy meal to prepare for the whole family. Although I’m not a qualified chef I do like to pretend I’m…
View More Chef Ray: Thai Red Chicken Curry
Chef Ray: Salmon on Kumara Mash with Mango Salsa
This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. So much so this is often my pre-race dinner the night before…
View More Chef Ray: Salmon on Kumara Mash with Mango Salsa